Have a Fantastic FoodSavvy Pancake Day!


Why Pancakes? 🥞 Pancakes are traditionally a way of using up all the leftover rich foods before the start of the Christian period of Lent. Eggs, fats and milk based foods were all used up on Shrove Tuesday (a.k.a. Pancake Day) prior to the 40 days of fasting. Nowadays, whilst some people do still follow this tradition, the majority of…

What are your greatest Food Savvy tips?


As many of you will know, I have been taking part in the #FoodSavvy challenge organised through the environmental charity Hubbub in conjunction with Suffolk County Council and Norfolk County Council. What’s it all about? The campaign is to create awareness around Food Waste and Single-Use food plastic, issues which totally fit in with the Life Diet Health way of life! 😀…

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YOU are special, you know that!


So today, February 14th is a day which brings mixed emotions for lots of people. This week on the radio they have been talking about it (it being Valentines Day)! being a day for single people! I’m not sure I agree with that, do you? I’d say it’s more a day for couples, but that’s my own opinion. Having said…

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You’ll love this money savvy Dal


This lentil dish is spicy, warming, nutritious, protein packed and a fantastic budget meal for when you need to stretch your money a bit further! 😀 Where do I get lentils? More and more supermarkets are now stocking a wider range of lentils so you can easily add these to your weekly shop. I have used Yellow Mung Dal in…

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Save more money with the Food Savvy challenge!


Food Savvy I hear you ask? What is that? In October last year, I received an email from the environmental charity Hubbub asking if I would be interested in joining their campaign to reduce food waste at home. Well, of course, this ties in perfectly with everything we are trying to achieve at Life Diet Health: creating meals from scratch;…

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Blueberry Muffins!


Yum! Muffins, blueberries, light and fluffy, soft and cakey, breakfast, lunch, dinner or snacks! 😀 These are most definitely a winner in our house! This is a plant based recipe, so there’s no eggs needed and we’ve tried to use ingredients which are easy to find and you might even have in the house already (what do you mean you…

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Round up of this busy weekend – enjoy!


What a lot of things to celebrate this weekend! Here’s a quick round up of a few things that you could be celebrating! Firstly I’d totally recommend making yourself a haggis (a healthy, meat free version)! to celebrate Burns night on 25th January! Have a look here for our go to recipe! Just in case you are not familiar with…

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Keep Warm & Happy with Spiced Chocolate Porridge


Start your day right with a delicious warming bowl of porridge! Now the colder weather has arrived it is great to have a hot breakfast to get you ready for the day ahead. 🙂 Now, I know many people say they are short of time in the morning, but this only takes 5 minutes to prepare and it will a)…

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Chana Saag Dal


I used to think that I could only have Indian style food from a take-away! I thought it was much too difficult and time consuming to make my own dals! Okay, so you do need a bit of time, but you can easily make a dal without too much effort – once you know how! If you’re not au fait…

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