Breakfast is THE most important meal of the day! Just as you wouldn’t expect a car to work without fuel or power, neither should you expect your body to function after a nights rest without fuel of some sort! I have heard people say that they can’t face anything first thing – that’s fine but within an hour of waking you should nourish your body with something!
Breakfast can be as simple as a banana, or as lavish as a fully cooked meal, but what is important is to EAT it!!! 😀
Here you will find some delicious breakfast recipes: some very simple; some everyday quick breakfasts; some slightly more complicated, but all healthy, nutritious and delicious!