D I E T

Do I Eat Them?! ©2013

Welcome to Diet!

Do I Eat Them? is an appropriate question when looking at YOUR diet! Every diet is specifically for YOU! There is no fast fix diet for one person! Depending on your symptoms, your aims and your lifestyle, I can devise a diet appropriate to you!

I have been studying diets for over twenty years, with a specific involvement in nutritional therapy for the past five years. I have seen healthy diets and food restricting diets; low fat, low carb and low calorie diets; detox diets and junk food diets; fruit diets, meat diets, soup diets and meal replacement diets!

When most people hear the word ‘diet’ they automatically think of restricting their food intake and or calories, fats and carbs. Diet actually means the foods which you eat regularly. The Oxford-English dictionary defines diet as: “The kinds of food that a person, animal, or community habitually eats.”

If you feel that your diet is not the best for your health and would like some guidance and help to find a suitable balance for you, you are in the right place! As a Nutritional Therapist I am trained to find the most beneficial diet to help you. If you have some foods which you absolutely love – don’t worry, we can incorporate them in to your own personalised plan. Please get in contact using the contact us page for further details.

All of the information contained on this page is given with the best possible intention. If you are feel that you are in any way depressed or anxious, please seek medical help as soon as possible.