Here are some articles and websites which you may find helpful. 

This page is updated with new content when available.

Here is some information from The British Nutrition Foundation regarding how different Life Stages relate to nutrition for example, the differing needs of children, teenagers, men, women, during pregnancy or the elderly.

The following link is a basic module to a FREE e-learning course on promoting mental health. This course is suitable for everyone to not only make small improvements to their own mental health, but also to enable you to help others with their mental health. It does not have to be followed in any particular order and offers basic tips for improving your wellbeing, health and your overall outlook on life.  There is a short (3 minute 33 second) introduction to the course which can be found here and there are also specific FREE courses for different life stages.

If you are bored, fed up, stuck-in-a-rut, think you could achieve more in your life or need motivating, whether it be in your work, your business, your relationships, your free time or your family, why not consider Life Coaching? Life coaching helps you to unlock your goals, dreams and your potential, and make them a reality. Whether you’re looking for a better work-life balance, acceptance and happiness, confidence or assertiveness, self improvement or personal development, I can be that key to you staying as you are, or getting where you want or need to be! As a qualified Life Coach, I can offer you sessions online to help you turn your life around! If this is of interest to you, contact me using the contact page to express your interest.