Browsing Category : desserts

chia pudding

Make a quick & tasty healthy snack with chia.


Chia Seeds. If you are in the UK, you may recall chia seeds as quite a recent product. When I showed one of my friends them however, she remembered having them daily in her home country about 30 years ago! Chia seeds were until recently, always imported, but now they have been grown successfully in the UK. What do I…

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ice cream in cones

Cool down with this easy 10 minute healthy ice cream


Healthy Ice-Cream Yes! You can most definitely have those two words – healthy, and ice-cream in the same sentence! You can even add in delicious if you wish! Of course, you can have regular ice-cream as part of a well balanced diet, but this recipe gives you a health boost too! The Ice-Cream Recipe The main ingredient of this ice-cream…

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lemon cake

Luscious lemon cake with a healthy hidden vegetable twist


Hidden veg! When you think of hidden vegetables in cake, you might automatically think of carrot cake. Well, that carrot is not so hidden but it does make for a really delicious cake! If you look back at historic cake recipes, you will find there are numerous many recipes which use vegetables. I used to use a delicious chocolate mud…

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energy balls

Delicious quick and easy protein snacks to make now


Energy Balls. A quick and easy snack recipe for you today. I love making these protein snacks and vary the ingredients depending on what I have in and what I feel like eating. No recipe as such, instead some energy ball ideas to get you experimenting! If that scares you and you feel like you need a bit more help,…

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baked oats

Swap your daily porridge and fall in love with delicious Baked Oats


Oats. Rolled oats, porridge oats, steel cut oats, pinhead oats, whatever you call your oats, one thing is sure, they are good for you! Oats are traditionally seen as a carbohydrate, but they do contain a healthy amount of protein too! Oats also contain fibre called beta-glucan which helps you feel fuller, slows the rate of digestion and can also…

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spiced muffins

5 delicious recipes you’ll love for Apple Day


Apple Day Today (Thursday 21 October 2021) is Apple Day in the UK! What is apple day? Founded in 1990, apple day was created to celebrate all things apples and orchards. In the UK, you will find many events celebrating this – often tied in with pumpkin activities too. Our local park has held an apple day for many years…

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