Browsing Category : Health

ginger and lemon

Boost your health with these simple to make natural shots


Winter is here. December is here and as well as all the seasonal foods, decorations and activities, it also brings the colds, coughs and flu. This year, keep yourself and your loved ones healthy and well by looking ahead. As the saying goes, prevention is better than cure and these health shots give a great natural boost to your immune…

Read more... »
dear bed i love you

How can losing sleep cause you to eat more?


Find your ideal sleep schedule. Today we are going to talk about sleep! What is that I hear you say? Oh yes, I am with you there! Whether you have young children who wake you up several times a night; older (noisy) children who keep you up late; a pet that decides to sit on your face in the middle…

Read more... »
stop and smell the roses

Scheduling a bit of Me Time can be magic!


Self Care. Sometimes, we get so busy looking after everyone else, we forget about ourselves! I would like you just to think about that. Just for a minute. What have you done for you today? Maybe you are all about you and have already had your ‘me’ time. Perhaps you are so busy at work, or looking after others, that…

Read more... »
be positive

Be Positive… Say no!


A contradiction? Today, I am leaving this open for discussion! Positivity Are you a positive person or a negative person? Have you ever thought about it? How would your friends and family describe you? Do you see the good in everything? Do you always notice the bad things? Are you great at seeing both sides of the story? Language Your…

Read more... »
fail to plan logo

Happy New Year, Resolutions or not? and Veganuary


Goodbye 2021! At last 2021 has come to the end! For some it may have whizzed by like many another year, but if you sit and think of everything that has happened this year… you may find it has indeed stretched on for far too long! Those who know me will know the trials and tribulations that have come with…

Read more... »
I can and I will on a green background

You can and you will…


You can and you will… Just a quick note from me in these strange times we are all in. Wherever you are, whatever you are doing, however your circumstances are… make yourself a plan, a goal, an aim, a dream. Write it down. Share it. Write it bigger. Make it bolder. Visualise it. This could be something such as get…

Read more... »

Season’s Greetings to you! Yes you!


Season’s Greetings! Happy Holidays and Season’s Greetings to all of my friends, family, followers and readers. I hope you all manage to have a happy and healthy festive season and stay safe and well. Think of others today… This time of year is usually when many get to see their family, extended family and friends. This year is likely to…

Read more... »

Feeling lonely and fed up…


Feeling lonely and fed up At some point or another, we all experience the feeling of being lonely and fed up! Really, you are not alone in feeling like that! Especially in these uncertain Covid-19 times, we all get feelings of anxiousness, loneliness and FOMO (fear of missing out)! Surely it’s just me? No! I can assure you that it…

Read more... »