Browsing Category : Tofu

tofu with greens

Quick and easy five minute protein and vitamin packed lunch


Homegrown greens. Now is growing season! Whether you have an allotment, a vegetable patch, or a window box, now is when you start seeing all your efforts rewarded. Some things, grow much quicker than others and any type of greens is one of those things! The great thing about allotments, apart from the obvious space, is that other plot holders…

Read more... »
Banana blossom stew in white dish

Is it fish or is it not fish easy onepot dinner


A new challenge this week as my friend Tina asked me to create her a new healthy recipe using fish! I wanted to make this recipe accessible to as many people as possible, so I have made it so very simple as a onepot dish! The flavours in this dish are reminiscent of a Portugeuse fish dish I had many…

Read more... »
scrambled tofu

5 ways to learn to cook tofu everyone will love


Five different ways with tofu I used to think tofu was something I could live without! When I learnt how to prepare and cook tofu properly, I realised that tofu is tasty, versatile and definitely something I need! Here I am going to share five different ways with tofu which I hope you will love as much as I do.…

Read more... »
tofu in a star pastry case

An easy tofu recipe, 3 ideas for you


An easy tofu recipe, 3 ideas for you I realise tofu is something you might not think as for you, but have a look at this recipe before you dismiss it all together. I have created a delicious easy dish which you can use in 3 (or 4) different ways! Fantastic! Have a look here… What can I use the…

Read more... »
Three vol au vents on a plate with various vegan fillings

Let’s go Retro! Re-invented Vol au Vents!


Let’s go Retro! Re-invented Vol au Vents! Yes indeed! Let’s go retro! This week I was set a challenge to make vol au vents! Well depending on how old you are will depend if you even know what I am talking about! Vol au vents were 1980’s must have party food! Little round puff pastry cases with a hole to…

Read more... »
Three mini vegetable quiches with rocket & tomato

Mini Quiches


These mini quiches are the perfect savoury food for snacks, parties, picnics or even for lunch! You can use any pastry you like – homemade or shop bought, If you’re making a bigger family sized quiche, just make sure to bake the pastry a bit first so you don’t get a soggy bottom! 😛 The filling for these can be…

Read more... »

Easy BBQ idea


It might actually, dare I say it, be Summer! 🙂 The UK is not known for it’s great amounts of sunshine, but finally the rain, storms and winds have died down and we are promised a weekend full of glorious weather! Great weather = great food = barbeque time! 😀 Yay! Okay, if you’re a meat eater, barbeques are a…

Read more... »
scrambled tofu

Appearances can be deceptive… this is not scrambled egg!


I have been wanting to try this for such a long time and I had all the ingredients! I think, because scrambled egg always left a lingering taste, that I was just not ready to try it. Well… more fool me! 😛 This is so much better than scrambled egg! I almost had the boys fooled, but they knew I…

Read more... »

Tofu Sprinkles!


These are my new favourite food! Not only are they great for sprinkling an extra bit of protein on a salad or soup, they also make great nibbles too! The thing that makes these great is the size! These are tiny little bites of tofu, totally full of flavour and they definitely fill that gap! These are easy to make…

Read more... »