Useful links – Health

Here are some articles and websites which you may find helpful. 

This page is updated with new health related content when available.

 

Get active. Information detailing how much activity different people need and suggested activities.

 

Research was carried out by the IARC (International Agency for Research on Cancer) – part of the World Health Organisation (WHO) showing the carcinogenic effect that processed meat and read meat have on humans. Here is the response from Cancer Research UK.

 

Please note you may find the following message from Sir Paul McCartney distressing:

 

This next video will really make you think… outside the box (or circle!)

 

 

A podcast from Dr David Peters through Mental Health Org UK explaining how a good nutritious diet can affect your mental health. This podcast includes a relaxation technique and should not be listened to whilst driving.

 

A useful leaflet to download about ‘Mood’ and ‘Food’ from Mind UK

foodandmood_web

 

The British Dietetic Association also has a ‘mood & food’ leaflet which can be read here.