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Vegan recipes, a sprinkle of lifestyle tips & a splash of health hints!

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Welcome!
Thanks for coming over to my little corner of the web! I hope you'll find some delicious recipes to tickle your tastebuds!
Have a look around!
Speak soon! Laurena

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Delicious pancakes, coffees & shakes @felixstowegr

Delicious pancakes, coffees & shakes @felixstowegreenhouse with @charlotteosman90 & co. No doubt we'll be back again soon! #localcafe #veganlocal

Summer menu options @chestnutandrose includes sala

Summer menu options @chestnutandrose includes salads & shakes and pancakes & waffles. Had a lovely lunch with fabulous company thank you @sandcastlesinsaudi
#localvegan #supportlocalcafes

🍉☕️ Excited to try this! @nespresso.uk Wh

🍉☕️
Excited to try this!
@nespresso.uk
What a unique flavour to try!
Juicy watermelon coffee over ice!
#coffeeloversofinstagram #icedcoffeelover

Tasty easy lunch choice yesterday! Jacket potato w

Tasty easy lunch choice yesterday! Jacket potato with 3 bean chilli and the all important delicious coconut latte!
Have you visited this new local community cafe in Kesgrave yet? There's different cakes daily, cookies, savouries, and a range of tasty lunch or brunch foods.
#ipswichvegan #shopipswich

There's beans on toast, then there's @felixstowegr

There's beans on toast, then there's @felixstowegreenhouse beans on toast! 😍 If you're local to Felixstowe you really need to go grab a plate of these... or a pie (they looked fab too with mash, peas & proper onion gravy)! These beans were so amazing I might have to go again tomorrow 🙈😁. I had granary toast (rather than the sourdough) which was spread with a deliciously nutty pesto, topped with creamy butter beans, dotted with perfectly crispy kale and a generous sprinkle of crunchy roasted seeds. Of course there was a coconut latte or two and take home cookie dough and brownie (I'm sharing)! #eatsuffolk #supportsuffolk

Found another gorgeous little coffee shop to while

Found another gorgeous little coffee shop to while away an hour or so while catching up with friends. @allisonseatery is tucked away in a parade of shops on a housing estate in Bury St Edmunds, but well worth a visit. I had a coconut latte and an amazing mozzarella, pesto & red onion toastie. Some of those chips might have found their way to my plate too! I totally forgot I needed to try their pancakes but I did find some @mozzarisella to buy in their shop. Check it out if you're near (& bring me back a piece of carrot cake please)! #shoplocal #veganfinds

Fabulous coffee (decaf coconut latte) from @morsis

Fabulous coffee (decaf coconut latte) from @morsisuk whilst marvelling at the wonderful lights @spectacleoflighthaughley
If you're local you should definitely visit while the lights are there. #visitlocal #spectacleoflights

Saturday night take-out. This is my new favourite!

Saturday night take-out. This is my new favourite! Wow! These were the best dirty fries I've ever had!🎉The skin on fries were crisp on the outside & fluffy on the inside, the kebab meat was amazing, the cabbage was perfect, I even loved the sauce!💖 The wings were even better! Wow, you 2 @vegalution_ really know how to do wings! ⭐and they were massive! The chilli, sesame & honey glaze was delicious! I'm excited to come back and try more! Although I still have plenty left for tomorrow 😍If you are in Colchester or anywhere near, you definitely need to check it out! Thank you! #veganessex #localvegan

Snow & sunset #winterphotos #snowsnow

Snow & sunset
#winterphotos
#snowsnow

Delicious cheese scone and coconut coffee @felixst

Delicious cheese scone and coconut coffee @felixstowegreenhouse
Absolutely love this cafe for lunch, coffee or snacks. Great for restoring the soul and warming yourself up after shopping.
#shoplocal #suffolkbusiness

Happy Pumpkin Eating!🎃 If you have grown or bou

Happy Pumpkin Eating!🎃
If you have grown or bought a pumpkin or two, please use it wisely! You can eat the flesh, skin and seeds. You can make it sweet or savoury, bake, roast, fry, saute or steam it. Add your #pumpkin to soups, stews, curries, chillis, stir frys, cakes and cookies. Make the pumpkin the star and stuff it, or make pumpkin gnocchi, pasta or pie. Whatever you do please #eatyourpumpkin
Thank you @foxesfarmproduce for such a brilliant choice of pumpkins.

One of my favourite ways to make my life easy! Tha

One of my favourite ways to make my life easy! Thank you so much for the most delicious box @chestnutandrose 💖
So much variety in this box and I love that they're customisable every time.🤗 If you need a picnic box, buffet spread, coffee morning foods or even a night in snacking, check these boxes out! Sarah makes these to order and delivers them locally!
#veganfinds #veganbrunch

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