Breakfasts

Breakfast is THE most important meal of the day! Just as you wouldn’t expect a car to work without fuel or power, neither should you expect your body to function after a nights rest without fuel of some sort! I have heard people say that they can’t face anything first thing – that’s fine but within an hour of waking you should nourish your body with something! Whether you have a juice (homemade), a piece of fruit, cereal, toast or a cooked breakfast, PLEASE try to eat breakfast! Here is some more information about the importance of breakfast from The British Dietetic Association.

Breakfast can be as simple as a banana, or as lavish as a fully cooked meal, but what is important is to EAT it!!! 😀

Here you will find some delicious breakfast recipes: some very simple; some everyday quick breakfasts; some slightly more complicated, but all healthy, nutritious and delicious!

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Did you know that people who eat breakfast are less likely to consume junk foods and are naturally slimmer than those who skip breakfast altogether! 😀