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Life Diet Health

Natural plant-based recipes, with a sprinkling of lifestyle tips!

Printables

Here are some printable lists, forms and charts which you are free to use for your own personal use.

Life Diet Health Pantry Staples List

Life Diet Health Product Substitution List

Life Diet Health Weekly Food Diary

What FIVE a day looks like!

 

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A-Z challenge biscuits breakfast cakes Change4Life Chickpeas chronic illness coeliac cookies curry dairy free DEGF dessert dinner egg free FiestaFriday Fiesta Friday free from gluten free health healthy healthy chocolate healthy living Healthy meals healthy recipes healthy snacks lentils lunch meat free motivation pancakes plant based quick meals recipes soup tofu vegan vegan food vegan recipe vegan recipes Veganuary vegetables vegetarian vegetarian recipes WW
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Welcome!

Welcome!
Hello, I'm Laurena!
I am a qualified nutritional therapist, life coach, teacher and management consultant from England.
I reinvent, tweak and create recipes following a healthy wholefoods lifestyle.
These recipes help me control my chronic illnesses - Lupus (SLE) & Fibromyalgia.
Have a look around & come & say hello!

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