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Life Diet Health

Natural plant-based recipes, with a sprinkling of lifestyle tips!

Printables

Here are some printable lists, formsย and charts which you are free to use for your own personal use.

Life Diet Health Pantry Staples List

Life Diet Health Product Substitution List

Life Diet Health Weekly Food Diary

What FIVE a day looks like!

 

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Welcome!
Thanks for coming over to my little corner of the web! I hope you'll find some delicious recipes to tickle your tastebuds!
Have a look around!
Speak soon! Laurena

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Are you a breakfast person? ๐Ÿค”๐Ÿ™„ So many time Are you a breakfast person? ๐Ÿค”๐Ÿ™„ So many times people tell me they eat their first meal at lunchtime! Breakfast can be a few hours after you wake up- even after you've started work or left the house but it's called breakfast for a reason! Your body has been fasting all night and breakfast or break-fast is your opportunity to re-nourish your body. โญ Even eating a piece of fruit can be enough to give you extra energy and make you more alert! ๐ŸŒ๐ŸŒ๐ŸŒ My breakfast this morning (as the weather is dull & rainy) was a nutritious and filling bowl of @quakeroatsuk porridge, topped with @alpro plain yogurt, @oatly oat barista milk, fresh berries from the garden, chopped banana and a sprinkle of mixed spice. โญ This is one of my favourite breakfasts - if all else fails, just banana and oat milk on porridge works too! โญ Are you a breakfast person? ๐Ÿค”๐Ÿ™„ #breakfast #wellness #nutritiontip
Guess the ingredients in these pancakes!? ๐Ÿฅž๐Ÿฅž Guess the ingredients in these pancakes!? ๐Ÿฅž๐Ÿฅž๐Ÿฅž This is amazing! โญ I'm totally astounded these turned out so great! ๐Ÿ’ƒ๐ŸŽ‰๐Ÿ‘๐Ÿผ Have a guess and tag a friend who might know?! ๐Ÿค” I'm sure you have absolutely no idea how these pancakes were made!!! ๐Ÿฅž๐Ÿฅž๐Ÿฅž Served with yogurt, banana and fresh berries & currants from the garden! ๐Ÿฅž๐Ÿฅž๐Ÿฅž #guesstheingredients #pancake #vegansuk
I got late birthday post! ๐Ÿ’Œ Bizarre chocolate! I got late birthday post! ๐Ÿ’Œ Bizarre chocolate! I can't say I've ever had 'chips & chocolate' flavour chocolate before but I'm intrigued! 'Blueberry Baked Alaska' flavour sounds amazing too! ๐Ÿ˜๐Ÿ’š๐ŸŒฑ๐Ÿซ What's the weirdest thing you've eaten?๐Ÿค” #vegan #chocolate #birthdaypost
Lunch IN the pool! ๐Ÿค— First time for everything Lunch IN the pool! ๐Ÿค— First time for everything and today in this heatwave I'm relaxing in the pool! โ˜€๏ธ๐ŸŒžโ˜€๏ธ Swipe through to see what I'm enjoying! โญ Salad bowl with homemade tofu and a cajun dressing made with @alpro natural yogurt (I love this stuff)! A deliciously creamy caramel @beaniescoffee iced latte made with @oatly barista oat milk. A freshly squeezed orange juice cocktail (it's hot outside and I couldn't choose just one drink)! Wearing my last charity shop purchase before lockdown - a floaty dress with bikini-esque top๐Ÿ˜‹ Also catching up on some reading from @veganfoodandliving and checking out the #FoodSavvy tips for no-waste veg! ๐Ÿน #vegan #pooldays
Sunshine & salad = perfect outdoor lunch โ˜€๏ธ Is Sunshine & salad = perfect outdoor lunch โ˜€๏ธ Is it just me or does the sunshine make you want to eat salad & fruit? โญ Salad can be anything you make it! This #lunch is a base of Chinese leaves, cucumber, yellow pepper & carrot, topped with leftover roasted vegetables (red pepper, courgette) and salt 'n' pepper @dragonfly_foods tofu. Make yourself a quick & easy dressing (make sure you always add some sort of dressing)! for example using @alpro natural yogurt thinned with a bit of @oatly barista milk, with chopped fresh mint, then liberally drizzle over everything and sprinkle with toasted sesame seeds. โญ Result? Your salad instantly goes from salad to delicious lunch! ๐Ÿ‘๐Ÿผ๐Ÿ’š๐ŸŒฑ #salads #vegan
Summer! When you can walk around your town house g Summer! When you can walk around your town house garden and pick breakfast! โ˜€๏ธ I'm still amazed that I grew all of these in my little space! ๐Ÿ™๐Ÿผ Raspberries, strawberries, pink & green gooseberries, blueberries, redcurrants, cherries and mulberries! ๐Ÿค— Swipe to see my delicious @coconutbowls full of @quakeroatsuk mixed with @oatly barista and @alpro natural yogurt. Topped with my homegrown fruit. ๐Ÿ“๐Ÿ’๐Ÿ“ What a perfect start to this sunny day! ๐Ÿค— How did you start your day? โญ #breakfastbowl #overnightoats #summer
Pancakes! ๐Ÿฅž๐Ÿฅž๐Ÿฅž Even better when someone el Pancakes! ๐Ÿฅž๐Ÿฅž๐Ÿฅž Even better when someone else makes them to your #LifeDietHealth recipe and you get breakfast in bed!๐Ÿ‘๐Ÿผโญ ๐Ÿฅž๐Ÿฅž๐Ÿฅž These vegan #pancakes are simply made with @quakeroatsuk oats, @oatly barista milk and bananas. Served with @alpro natural yogurt, banana, freshly picked (from the garden) raspberries and strawberries and #vegan honey-syrup. ๐Ÿฅž๐Ÿฅž๐Ÿฅž How do you like your pancakes?
When your favourite for postal cakes company @spon When your favourite for postal cakes company @spongecakesltd decide just to do standard cakes during lockdown but still manage to personalise a cake for the fussy ones in your life! โญ๐ŸŽ‰ If you've never had a cake ๐ŸŽ‚ in the post you should try these! Standard, mini and vegan choices available (the vegan chocolate cake is so good)! A super friendly and helpful local company who also send cake cards with a slice or two of your favourite cake! โญ๐ŸŽ‰ This is not a sponsored post, I just wanted to say Thank You to #Sponge (on behalf of my son) for making this the perfect Fathers Day cake! โญ๐ŸŽ‰ If Fathers Day is a sad day for you as your own Father is no longer here, remember all the happy times you shared. This is my 3rd Fathers Day without my Dad and he would likely say "don't be so soft!" or "what'e'vers the matter?!" if he saw my tears today! Love you Dad. โญ๐ŸŽ‰ #fathersday2020 #cake
Sunshine is for salads! Colourful, simple & so fl Sunshine is for salads! Colourful, simple & so flavoursome. Make up a batch of your favourite salads, keep them refrigerated, then just add to them each meal. Lunch, dinner, or even brunch! ๐Ÿ…๐Ÿฅ’๐ŸŒถ๐Ÿฅ•๐Ÿฅฌ My go to salad is always Turkish style ร‡oban Salad - diced cucumber, tomato, onion, with a splash of olive oil (or not), a squeeze of lemon juice, salt & pepper. Today I also have a #FoodSavvy leftovers salad of celery, carrot & pepper and a new recipe smoky sweetcorn salad. I've added a jacket potato topped with @alpro natural yogurt and fresh mint, and some spicy barbecued @dragonfly_foods tofu. ๐Ÿ…๐Ÿฅ’๐ŸŒถ๐Ÿฅ•๐Ÿฅฌ What are you eating today? What's your favourite salad? #lunchideas #summer
Well... that is temptation right there! What could Well... that is temptation right there! What could be under this lid!? Is it true? ? ? OMGosh is it!!! Why have I never tried this before!? Seriously! Swipe to see what it is, then go buy some! On second thoughts wait until I've stocked my freezer first! Amazing! This is SO good!!! #vegan #dairyfree #summer
Sunday brunch at home! Keeping your days differen Sunday brunch at home! Keeping your days different helps to maintain some kind of normality! ๐Ÿ’š We used to love going out for Sunday brunch so instead we've been recreating it at home! Pan fried mushrooms, roasted tomatoes, sauteed potatoes, kale (as we're out of spinach)!, asparagus and tofu burgers (the recipe will be on the blog on Friday). Served with freshly baked sourdough rolls. A totally delicious start to another Sunday at home! ๐Ÿ’š How are you spending your Sunday? It's cold and rainy here today, so curling up with a new @penguinukbooks, watching a film and getting the board games out is the plan! ๐Ÿ’š Have a fabulous Sunday! ๐Ÿ’š #lazysunday #vegan #brunch
A hint of normality! @papajohnsuk vegan pizza and A hint of normality! @papajohnsuk vegan pizza and cinnamon scrolls... shared with a friend in the garden! Social distancing of course! Mine on a plate, hers in the box! So very lovely to chat face-to-face with someone for longer than a minute at the door! Oh and the #veganpizza was delicious! #papajohns back in my good books! #vegan
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