Tag Archives : almonds

Baked Apple Oatmeal Bites (D.E.G.F.)


Baked Apple Oatmeal Bites It’s another cold and frosty morning here in the UK so breakfast needed to be something hot and comforting! Although I do love a bowl of porridge with almond butter and sliced banana, today I wanted to try something different! I have seen several baked oatmeal recipes floating around and decided that (if I could avoid turning…

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Fabulous Flapjack Friday (and its DEGF & chocolate too)!


Fabulous Flapjack Friday (DEGF & Chocolate) It’s fabulous Friday… fabulous because tomorrow it’s the weekend! That means plenty of yummy cake and biscuit trialling 🙂  What’s so good about this flapjack? Apart from it being DEGF (Dairy. Egg. Gluten. Free.) and tasting sooo good you want to eat it all before it’s even out of the oven!? Well as if…

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Weekend Wonder… DEGF Chocolate Mud cake (version 2)


DEGF Chocolate Mud Cake (version 2) I’m SO excited! I spent most of the day yesterday eating making chocolate cake! I wanted to perfect the recipe (DEGF chocolate mud cake) to make even the fussiest “I’m not eating your DEGF food” friends think that what they were eating was a chocoholics dream. That my recipe would fool even the cake connoisseurs,…

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Healthy Snacks & Treats (DEGF). Swap that sugar!


Healthy Snacks & Treats Today here is something a bit different. Not a recipe as we don’t all always have time to be in the kitchen cooking up Blueberry Cinnamon Muffins or Oaty Chocolate Drizzle Yummies. Yesterday I found ‘just what I’d been looking for’ in the guise of some wonderful jars! Not just any jars! Screwtop jars with easy to…

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DEGF Chocolate Mud Cake (Dairy. Egg. Gluten. Free.)


DEGF Chocolate Mud Cake (version 1) Hello! So… now that  I’ve eaten all of the DEGF chocolate mud cake (I did have some help)! here is the recipe 🙂 Did you guess that D.E.G.F. meant Dairy, Egg, Gluten, Free? What a great acronym (say: dee, eee, geee, efff) which I will now start using on all recipes that meet the…

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D.E.G.F. (my new acronym!) DEGF Chocolate Mud Cake! @ LifeDietHealth


It’s the weekend! 🙂   That must mean cake surely!? 🙂 So… D.E.G.F. is my new acronym (DEGF)! Say the letters by name “Dee. Eee. Gee. Efff.” Any ideas what it might be for?  I’ve been having a think and checking out the authenticity of the acronym and it appears this one isn’t taken! @ 17/01/15. I’m hoping to use it a…

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Sweet Sunday: Healthy Chocolate Protein Truffles


Healthy Chocolate Protein Truffles Yesterday I visited my favourite health shop to stock up on raw cacao, fresh dates, quinoa, apple vinegar and a gluten free flour. Instead of quinoa I decided to buy freekeh (as it was considerably cheaper) so I’ll be experimenting with that over the next few days. I also found brown rice vinegar and brown rice…

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