Tag Archives : Change4Life

Tropical Rice Salad


Tropical Rice Salad  . Hello everyone! 🙂 Well, what a busy weekend I had! If you read my last post ‘zingy marbled cheesecake’ then you’ll know that I was co-hosting the weekly Fiesta Friday blog party! 🙂 Usually if I am looking at recipes they are foods which mostly meet my health needs i.e. dairy free, gluten free and refined…

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Pitta Picnic Pockets…Gluten Free & Vegan


Pitta Picnic Pockets…Gluten Free & Vegan Oh my GOSH! Can you believe it’s May already! A whole third of the year has already passed! Don’t they say ‘time flies when you’re having fun?!’ It certainly flies that’s for sure… maybe it’s an ‘as-you-get-older’ thing? Talking of older, Happy Birthday to my little sister not that she’s little as she is…

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Thinker… or do-er?


Thinker… or do-er? Something a little bit different today as I’ve realised the ‘Life’ side of LifeDietHealth is getting a bit neglected! 😛 Some of you may know that I’ve been studying to be a Life Coach 🙂 but this often gets pushed aside for my nutrition studies! 😀 Surprisingly I have discovered that I am more and more becoming…

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Cookathon Vegetable Pie & my love for nut butter!


Cookathon Vegetable Pie & my love for nut butter! I hope you’re all having a great weekend! Unbelievably I’ve nearly eaten a whole jar of crunchy almond butter since my delivery on Friday! 😮  I guess it’s a lesson learnt that when you find something you like, you shouldn’t then buy a cheaper version! You couldn’t imagine how different two jars…

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Chocolate, Calcium & Cookathon! All vegan!


Chocolate, Calcium & Cookathon! All vegan! Hello everyone! 🙂 Do you think that I’m a bit undecided about what to post this week? 😛 Well actually I have too many things to share so thought I’d give you a bit of everything today! 🙂 Chocolate first before I eat them my husband eats them all!!! Yes!!! Believe that! 😀 I’m sure…

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Back to Basics: Fruit Crumble


Back to Basics: Fruit Crumble (Vegan & Free From) Hello 🙂 I hope you are enjoying the holidays (those of you with children off school at the minute)! 🙂 So, I was asked for a crumble recipe recently so thought that was ideal for my second back to basics instalment! Even though the weather (in the UK) is getting warmer,…

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Chickpea, Sweet Potato and Spinach curry (Vegan & Gluten Free).


Chickpea, Sweet Potato and Spinach curry (Vegan & Gluten Free) Oh yes delicious! 🙂 This one is just for you Mum! 😀 Not that you read my blog (or anyone’s for that matter) but I might tempt you to read this on your i-pad! My Mum is a vegetarian 🙂 and has been for oh so many years – it started…

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