Tag Archives : health

Count the little things… they all add up!


What have you achieved so far today? You might think your list is looking how it started, but likely is you have woken up, had breakfast, showered, got dressed and possibly even made it to work! ๐Ÿ™‚ Just because your list today has mow the lawn, tidy the lounge, clean the bathroom, post birthday cards and hoover the house and…

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You are amazing! I know! Believe in yourself!


Sometimes we put ourselves down. We think we are not good enough. We think we don’t achieve enough. We think everyone else is doing better than us. Where did this come from? Who told you that? Are you making it all up in your head?! Everyone has their own strengths and they are never comparable to anyone else – not…

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Do Something Unexpected – Make Their Day!


Just a reminder today, that no matter what life throws at you, as well as making time for yourself, you should always make time for others. Just a smile, a hello, a kind word could make all the difference to someone’s day. ๐Ÿค— It doesn’t have to be someone you know, a simple gesture to acknowledge the work of the…

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Find your rewards at the end of the rainbow!


Have you ever chased a rainbow, hunting for the end, thinking it is just there, just in reach?ย ๐ŸŒˆ Then you get to where you thought the end was and look up, it is somewhere else. ๐ŸŒˆ So you go over there and still the end is not within reach. ๐ŸŒˆ No matter how hard you try, that rainbow just keeps…

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Be Thankful for What YOU have!


I wrote a long post about my interpretation of this statement. Then, I stopped and thought about it. I realised that being thankful for what you have, could mean so many different things, to so many different people. Then I deleted everything I had written. I saw that the statement “Be Thankful for what YOU have!” speaks for itself and…

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In Memory. My Dad. My Hero.


In Memory. My Dad. My Hero. This is the hardest blog post I’ve ever had to write. I didn’t expect to write it now. Not today. Not this week. Not this month. Not even this year. My Dad survived so many incidents and accidentsย I thought he was invincible. His heart it appears decided otherwise. If you know me personally, you…

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Bread…but not as you know it!


Bread…but not as you know it! Oh this is good! ๐Ÿ™‚ Really really good! It’s not your fluffy white bread. It’s not your crusty topped loaf. It’s not a flat bread, nor a pitta, but this is good! ๐Ÿ˜€ There is no wheat, no gluten, no yeast, but this loaf is so tasty! If you’re gluten free, dairy free, yeast…

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Life, Time & Solutions!


Life, Time & Solutions! Where’s the recipe for that! I’ll take it! ๐Ÿ˜€ There are of course only 24 hours in a day! Some of these MUST be used for sleeping – to rejuvenate your body from the days stresses – I’ll give you 6-9 hours for that, so you’re left with 15-18 hours. That’s a lot of time!  …

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Happy February! :)


Happy February! ๐Ÿ™‚ Can you believe a whole month of 2017 has passed already? Veganuary has finished but I hope if you took part you’ve learnt something? had some amazing food? and considered continuing? … be that a couple of times a month or full time! ๐Ÿ™‚ Last night I realised that I’ve managed to keep my new years resolution…

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