Tag Archives : light lunch

Tasty Tricolour Quinoa Salad (DEGF)


Tasty Tricolour Quinoa Salad (Dairy. Egg. Gluten. Free.) Quinoa! That grain (it is actually a seed!) that’s full of protein! 🙂 Standard quinoa (at least in the UK) is the white variety and more frequently available now from local sources. However, quinoa also comes in red and black varieties. I cooked some of the black as a side to my…

Read more... »

Roasted Red Pepper Soup. DEGF.


Roasted Red Pepper Soup. Dairy. Egg. Gluten. Free. Roasted red peppers are one of those delightful foods which taste so indulgent but are so healthy for you being low in fat, packed with vitamins such as C, A, and E and also containing folate and magnesium. 🙂 This recipe (if you can resist eating the peppers straight from the pan) is quick and…

Read more... »