Tag Archives : lunch

Tofu (Sesame) Tuesday! Dairy. Egg. Gluten. Free. (DEGF)


Tofu Sesame I think I must get myself a notebook just for recipes! I have in front of me six loose pieces of paper… none of which (I have just realised) have todays recipe on it! Oops! You could have the coconut ball recipe or variations of chocolate mud cake, chick peas, chilli, salad or sesame bites! Tofu! Over the weekend…

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Healthy Snacks & Treats (DEGF). Swap that sugar!


Healthy Snacks & Treats Today here is something a bit different. Not a recipe as we don’t all always have time to be in the kitchen cooking up Blueberry Cinnamon Muffins or Oaty Chocolate Drizzle Yummies. Yesterday I found ‘just what I’d been looking for’ in the guise of some wonderful jars! Not just any jars! Screwtop jars with easy to…

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Chilli bean lunch pot (DEGF of course)!


Chilli bean lunch pot (DEGF)… Dairy. Egg. Gluten. Free. With the weather in the UK getting colder by the day I decided that some warming food was needed! This can be prepared in advance and quickly heated up for a filling and nutritious lunch. Alternatively cook it for dinner and serve with a jacket potato and a salad (note to…

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DEGF Warming Winter Lentil Soup (Dairy. Egg. Gluten. Free.)


DEGF Warming Winter Lentil Soup This recipe is one that is frequently made in our house and yesterday when I went in the kitchen I could smell the luscious lentils which my husband had decided to cook for lunch :-). This is a very easy recipe and the resulting dish is a nutritious meal packed full of protein, dietary fibre, iron,…

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Chick Pea Curry in a Hurry!


Chick Pea Curry in a Hurry This is one of my favourite meals at the minute. I love chick peas. I eat lots of chick peas! They are tasty, easy to prepare and can be used in all sorts of dishes. Chick peas also of course contain lots of protein… in fact chick peas are almost a fifth protein! A massive…

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What’s for lunch? Quick & Spicy Bulgur Salad


Spicy Bulgur salad Here is a very quick and easy healthy and filling lunch to prepare! Packed with brown bulgur wheat, avocado, lime and chilli. It is low in saturated fat, full of protein and fibre, contains calcium, iron, potassium, manganese and a load of vitamins such as A, B, C, E, K. This recipe is best if you have some left over bulgur in…

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Sizzling Marinated Tofu


Sizzling Marinated Tofu Here it is… the sizzling tofu recipe complete with photos taken with a real camera (sorry smartphone)! I had the tofu waiting for something exciting to happen and this is most definitely it! A gorgeous marinade inspired by sweet chilli sauce but with more of a kick :-). Marinate for as long as you can resist eating it…

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