Tag Archives : mental health

stop and smell the roses

Scheduling a bit of Me Time can be magic!


Self Care. Sometimes, we get so busy looking after everyone else, we forget about ourselves! I would like you just to think about that. Just for a minute. What have you done for you today? Maybe you are all about you and have already had your ‘me’ time. Perhaps you are so busy at work, or looking after others, that…

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Feeling lonely and fed up…


Feeling lonely and fed up At some point or another, we all experience the feeling of being lonely and fed up! Really, you are not alone in feeling like that! Especially in these uncertain Covid-19 times, we all get feelings of anxiousness, loneliness and FOMO (fear of missing out)! Surely it’s just me? No! I can assure you that it…

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Do Something Unexpected – Make Their Day!


Just a reminder today, that no matter what life throws at you, as well as making time for yourself, you should always make time for others. Just a smile, a hello, a kind word could make all the difference to someone’s day. ? It doesn’t have to be someone you know, a simple gesture to acknowledge the work of the…

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Thinker… or do-er?


Thinker… or do-er? Something a little bit different today as I’ve realised the ‘Life’ side of LifeDietHealth is getting a bit neglected! 😛 Some of you may know that I’ve been studying to be a Life Coach 🙂 but this often gets pushed aside for my nutrition studies! 😀 Surprisingly I have discovered that I am more and more becoming…

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