Tag Archives : plant based

hydration

Keeping the inside healthy to make the outside happy.


Nutrition & Hydration Week! There are several things we could have talked about today, but when I discovered that the coming week (11th March to 17th March 2024) is dedicated to nutrition and hydration, I realised this was a great opportunity to join in. Traditionally, this week is designed for health & social care settings, but we can still educate…

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Puff pastry pie

Make an easy delicious fruit pie!


Pies! This week we’re going sweet! Of course, you can have savoury pies and have them for dinner (or lunch), but today we are going easy and sweet! I already have several pie recipes on here, but this one is a bit different! Okay, so maybe you have a different name for this, but pastry and a filling is pie…

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homemade baked beans on toast with rocket

Is this the easiest recipe ever? Love this 2 ingredient…


Beans for your toast or jacket potatoes! Tinned baked beans are a great quick and easy food for many, but did you know they are packed with sugar and salt? Sure, it’s very easy to open a tin and make beans on toast or fill a jacket potato, but when you realise this quick and easy substitute you might rethink…

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pancakes

Which great culinary festival will you choose?


Chinese New Year, Pancake Day, and Valentine’s Day This week presents us with a delightful predicament: three distinct culinary experiences vying for our attention! As we navigate through the celebrations of Chinese New Year, Pancake Day, and Valentine’s Day, each offers its unique flavours, traditions, and festivities. Choosing just one to focus on this week seems almost impossible, so instead,…

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fondue chocolate

Time for easy tasty chocolatey fun!


Chocolate Fondue! Yes indeed, we’ve gone back in time for a week! I’m blaming the local radio for this one after their chat about retro gadgets! The topic of fondue sets came up and one of the hosts was utterly baffled! Can you imagine not knowing the joy of dipping tasty treats into melty goodness? Anyway, it got me reminiscing…

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haggis

Hearty Eats for an easy Burns Night Feast


Hearty Haggis. Happy Burns Night! Celebrated annually on January 25th, Burns Night honours the life and works of Scotland’s national poet, Robert Burns. This traditional Scottish occasion brings people together to commemorate Burns contributions to literature and culture. Celebrations include a festive supper featuring haggis usually preceded by poetry readings, especially before the haggis is served! If you want to…

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pancakes

A weekend breakfast idea everyone will love


Pancakes! At the moment as the weather in the UK is very cold (-5c this morning) then porridge is generally my go to breakfast. I serve it with fruit, yogurt, a sprinkle of mixed spice and cocoa and often a splash of milk. Sometimes though, it is really nice to switch things up a bit and as I still wanted…

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chickpea and sweet potato curry in a silver dish

Whip up this quick & easy winter warmer.


Sweet Potato & Chickpea Curry! This dish was created by accident in one of those – ‘what have I got that needs using up’ moments! The great thing about this recipe, is that the sweet potato becomes the sauce base, so there is no need to spend lots of time or extra ingredients to make a nice thick sauce. The…

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ratatouille

An easy twist on the traditional ratatouille


Enjoy your vegetables! Firstly, Happy New Year! Whether or not you celebrated the festive season, I wish that 2024 is a great year full of happiness, health and friendship. It would also be great if you could incorporate more vegetables into your regular diet, so here is an easy dish for you to start with! Maybe you’ve munched your way…

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