Tag Archives : plant based

salad bowl

Create a home salad bar with delicious texture, taste and colour


Salads. Hopefully you are way past the thought of salad being lettuce, tomato and a slice of cucumber, possibly with a sprinkle of cress! Maybe you are in the next stage where you add a bit of carrot, sweetcorn, beetroot, pepper or onion – a bit like a cheap and cheerful restaurant salad bar. Either way, both are good for…

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tofu with greens

Quick and easy five minute protein and vitamin packed lunch


Homegrown greens. Now is growing season! Whether you have an allotment, a vegetable patch, or a window box, now is when you start seeing all your efforts rewarded. Some things, grow much quicker than others and any type of greens is one of those things! The great thing about allotments, apart from the obvious space, is that other plot holders…

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roasted cauliflower

Try this simple cauliflower recipe to reignite your passion for veg


Cauliflower. This easily recognisable and widely available vegetable is much more versatile than you think! Gone are the days when cauliflower is just boiled in a pan, the result being a mush of white non-descript food. Cauliflower is one of those vegetables which soaks up flavours and can be prepared in so many different ways. Are you aware that cauliflower…

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biryani

Make quick & easy biryani for a delicious Eid meal


Biryani. Biryani used to be something which I only ever saw on restaurant menus. I would be very confused when I ordered it and received vegetable curry and vegetable rice! I never understood what biryani was then! Anyway, a few decades later and I know now that biryani is a rice dish! A very tasty rice dish! I am posting…

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energy balls

Delicious quick and easy protein snacks to make now


Energy Balls. A quick and easy snack recipe for you today. I love making these protein snacks and vary the ingredients depending on what I have in and what I feel like eating. No recipe as such, instead some energy ball ideas to get you experimenting! If that scares you and you feel like you need a bit more help,…

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happy mothers day

Five simple ideas for mothers day gifts she’ll love


Mothering Sunday In 2022 in the UK, Mothers Day, or Mothering Sunday as it is officially known falls on Sunday 27th March. Mothers Day is a time to celebrate everything Mum! All the things Mum helps you with, the things she does for you, the advice she gives you. Whether you call your Mum, Mum, Mother, Mummy, Mom, Mommy, Ma,…

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baked oats

Swap your daily porridge and fall in love with delicious Baked Oats


Oats. Rolled oats, porridge oats, steel cut oats, pinhead oats, whatever you call your oats, one thing is sure, they are good for you! Oats are traditionally seen as a carbohydrate, but they do contain a healthy amount of protein too! Oats also contain fibre called beta-glucan which helps you feel fuller, slows the rate of digestion and can also…

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guacamole

Make this oh so simple but delicious Guacamole to share


Avocado. Guacamole is something we make quite a bit at home, often without a recipe, just adjusting as we go until it tastes delicious. You might be thinking, but avocado? Yes, as much as I love guacamole, I am definitely a marmite on my toast kind of girl! To me, an avocado should only be eaten mixed with something else!…

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