5 from 2 votes
Seasonal Soup
Seasonal soup with everything picked fresh from the allotment!
Created by:: Laurena @LifeDietHealth
  • 2-3 cups tomatoes roughly chopped
  • 2 tablespoons tomato puree
  • 1 litre cold water
  • 1 large courgette halved lengthways then chopped
  • 3-4 green beans sliced
  • 4 small onions roughly chopped
  • 1 tablespoon sweet paprika powder
  • 1/2 teaspoon red chili flakes
  • Salt to taste
  • Pepper to taste
  • 1 large handful spinach beet leaves or chard
  1. Put the tomatoes, their juice and the tomato paste in a large pan and heat until just starting to bubble.
  2. Pour in the water, stir, cover and allow to cook for ten minutes. Keep just below boiling.
  3. Add the courgette, green beans and onion, cover and cook for a further ten minutes on a medium heat.
  4. Sprinkle in the paprika, chili flakes and season with salt and pepper to your liking. Allow to cook for ten more minutes.
  5. Stir in the spinach (roughly chop if necessary) and allow to just cook through (2-3 minutes). Do a final taste test and adjust seasoning as necessary.
  6. Enjoy!
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