An easy throw together dish very easily customisable to fish eaters as well as vegans or vegetarians.
Put the chopped tinned tomatoes in a large oven proof dish with the water and add all the flavourings and spices (paprika, mixed herbs, black pepper, garlic, soy sauce). Mix well to distribute the flavours.
Scatter the vegetables over the tomatoes (potatoes, onions, red & yellow peppers, green beans). Toss to cover in the sauce.
Place the fish banana blossom and tofu (rub with the nori flakes first if you are using to make a more fishy taste) equally around the dish, gently pushing into the sauce. Sprinkle whole dish with salt if desired.
Bake in a pre-heated oven at Gas Mark 6 (400 f / 200c) for one hour, checking that it has enough moisture (you can add a bit more water if necessary). The potatoes will take the longest to cook so it's ready when the potatoes are soft.
Serve with your favourite accompaniment - rice, salad, vegetables, bread, your meal, your choice!
Enjoy!
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