Lentils, chickpeas and kidney beans in a smoky tomato based sauce - slimming world and weight watcher free food!
Cook the onion in a large pan with a bit of water. When the onion has softened, add the garlic, leeks and carrot, a splash more water if required and leave to cook for five minutes.
Add the pre-washed lentils, along with the passata and water (you can add the water to the empty carton to get all the goodness out). Stir, cover and leave for 20 minutes.
Sprinkle the paprika, herbs, pepper and salt over (adjust salt & pepper if necessary for very young children). Mix in and leave for a further 10 minutes.
Lastly, mix in the drained chickpeas and kidney beans and allow to cook for another 5 minutes or so. Check the consistency and cook a bit more if you want a less saucy meal.
Serve as it is, with extra veg, salad, or with rice, pasta or a jacket potato.