N = Nutrition! N = Nuts! N= Nachos!

N = Nutrition!

Hello all! I hope you are enjoying some lovely weather like we are! 🙂

Today my post for the A-Z Challenge was going to be N = Nothing! 😛 🙂 I’m a tad busy to be in the kitchen and I was going to write a post around nothingness! Then I thought I’d tell you about my latest Nutrition news instead! 🙂

I’ve almost completed my dissertation for my higher international diploma in nutritional therapy (woohoo) but not to be one sitting around I have decided to do another accredited course (also in nutritional therapy). I’ve already completed two modules which is about a sixth of the course 🙂 Feel free to offer your encouragement and ask any questions which I can do my best to answer! 🙂

Nuts or Nachos. They were my other options for today! 🙂 Nuts because they are a fantastic source of vegetarian and vegan protein and contain vitamins, minerals, antioxidants and omega 3’s 🙂 Nuts can be used in all sorts of foods and are often minced, chopped, roasted, blended or baked into savoury OR sweet dishes.

Try: Cashew Cheese. Soak cashews in water for at least 2 hours (overnight is best). Rinse. Add a bit of liquid and blend. Flavour with salt and spices to your liking. Delicious!

Nachos… to add your cashew cheese to! Look at these delicious nacho style potatoes!

No Comments

  • V 8 Mile 16th April 2015 at 12:44

    Mmm… I love both nachos and potatoes. Thanks for the idea!

    • Life Diet Health 16th April 2015 at 20:34

      🙂 You’re welcome and thank you too! It’s a great combo and feels healthier and more substantial than processed tortilla chips 🙂

  • Stepheny Houghtlin 17th April 2015 at 00:39

    Visiting your blog during the #Challenge. Based on your April theme, I am your new follower. I appreciate the work it takes to create all these posts. Thank you. If you have a minute, slept of the kitchen and come and visit me. I’ll watch for you.

    • Life Diet Health 18th April 2015 at 17:45

      Hello Stepheny and welcome to Life Diet Health ☺Thanks for visiting… I’ll pop over to your blog when I’ve finished catching up! Thank you for your appreciation… Blogging does take a chunk (albeit a good chunk 😛 ) out of my day! See you soon! ☺

  • Sophie33 17th April 2015 at 17:53

    yum yum yummmm! lovely!

    • Life Diet Health 19th April 2015 at 09:51

      Sophie this is so yummy! Thank you again for trying out so many of my recipes! 🙂

  • Delicious Peace of Mind 19th April 2015 at 15:44

    Oh my, I would be scared to be around those nachos. After a short while, there would be no nachos left! 😛 I am truly impressed how do you make time for your courses, A-Z challenge, your family… The day lasts 24 hours in the UK, too, right?! 😉

    • Life Diet Health 21st April 2015 at 17:22

      Milica that did make me giggle! 😛 🙂 Yes.. 24 hours! Straight though… no sleep lol! well maybe a bit… cos that wouldn’t be healthy right! 😛 It’s called time management (which has gone out the window a bit the last week) but I’ll be back on track soon! (Hence my delay in responding!) 🙂 And the nachos were SO yummy!!! 🙂

  • Delicious Peace of Mind 22nd April 2015 at 08:17

    My tummy is rumbling just by looking at those nachos! 🙂 Does time managements comes naturally to you or many to-do things on your schedule stresses you out? I find that, when I have too many things to do and something unexpectedly comes up in midst of all that, I really get stressed. I like to take it easy, hence the dream of the forest! 🙂

    • Life Diet Health 22nd April 2015 at 08:30

      I guess my management training played a part somewhere along the line and a series of books called the 5 minute manager! 🙂 I’m a list person (I have post-its everywhere) and have learnt to take everything in my stride including adapting and changing as necessary 🙂 I’ll look for the quote about worrying too as that helped me a lot with sorting extra stuff out! 🙂 Ooo.. I could do W = Worry That’d be different! 😀 x

  • Delicious Peace of Mind 22nd April 2015 at 09:19

    W-Why not? 🙂 Something different and interesting to read how other people do to-dos! 🙂


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