T = Tofu Treat!!!

Tofu Treat!!!

I guess you’re thinking I’ve posted the wrong photo!!! ๐Ÿ˜› ๐Ÿ™‚ No! Definitely not! ๐Ÿ™‚ Accidentally the wrong type of tofu was bought (silken not firm) and so I hadย a little play! ๐Ÿ™‚ From two main ingredients I managed to make a starter,ย main and dessert! Impressive hey! ๐Ÿ˜› I was going to post all three today… a Tofu Trio but I decided I would keep the other two recipesย for another day! This is clever! ( ๐Ÿ˜› do I write that a lot!!!?) It’s chocolatey, creamy, satisfies the need for something sweet and looks great as well as tasting exquisite! Nobody will guess the two main ingredients and they will want this again and again! ๐Ÿ™‚ I’m thinkingย this is tofu + mousse so it is called chocolate tofousse? yes? no?

Today sees letter

of the A-Z Challenge and up until late last night I ‘thought’ I knew what I was posting! As I flipped through my notebook looking for my latest ‘Truffle’ recipe to post, this jumped out and said “pick me, pick me” so I checked my photos (excuse them for not being clearer / more detailed etc) and decided ‘today’ would be their day! ๐Ÿ˜› ๐Ÿ™‚

I’ve also decided that I will take this to Angie’s Fiesta Friday ๐Ÿ™‚ and also to the Plant Based Potluck Party as everyone needs chocolate right? and healthy chocolate is a bonus! ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚

So, apart from being packed with protein from the tofu, you also getย omega 3’s and 6ย from the avocado! Yes! Tofu, avocado and cacao! This SO works! ๐Ÿ™‚ Of course there are antioxidants, minerals and vitamins too… in dessert!!! So lets cook! ๐Ÿ™‚


  • 100g avocado (1 medium size)
  • 100g silken tofu drained
  • 30g agave
  • 15g cacao
  • 1/6 teaspoon nutmeg
  • cacao nibs (optional to serve)
  • fresh mint (optional to serve)
  • cacao (optional to serve)
  • pomegranate (optional to serve)


  1. Put a knife into the avocado in a couple of places, then place whole in the oven to bake at Gas Mark 4 (350f / 180c) for 45 minutes. Remove and cut in half,

    twist and remove the stone. Scoop out the baked flesh.

  2. Process the avocado, tofu, agave, cacao and nutmeg until you have a smooth consistency! Tada! Simple! If your processor/blender cannot deal with the textures, mash with a fork until combined and smooth!
  3. Heap onto a plate and decorate with cacao nibs and fresh mint. Dust with cacao powder and serve with pomegranate.
  4. Enjoy!

Serve & Store

  • You could put this into individual pots and serve with biscuits ๐Ÿ™‚
  • Serve as a dip with fresh strawberries, raspberries or grapes ๐Ÿ™‚
  • Keep covered in the fridge for up to 5 days (ensure your tofu date has this much on it)

No Comments

  • Delicious Peace of Mind 24th April 2015 at 12:21

    Yum, what a delicious chocolate treat! I love how you presented it. Question: why bake avocado? ๐Ÿ™‚

    • Laurena@LifeDietHealth
      Laurena@LifeDietHealth 24th April 2015 at 12:32

      Thank you Milica ๐Ÿ™‚ I baked mine as it was very hard and wouldn’t ripen. I then discovered that baking it gave it an additional creaminess and a less avocado taste. I’m sure the recipe would work with raw avocado too but the taste and texture might be a bit different.

      • Delicious Peace of Mind 25th April 2015 at 12:44

        OK, that mistery solved! ๐Ÿ™‚ I love avocados, but they can really be stubborn sometimes. While waiting to ripen, they can sometimes go bad. Tricky little buggers! ๐Ÿ™‚

        • Laurena@LifeDietHealth
          Laurena@LifeDietHealth 25th April 2015 at 12:50

          Hmmm.. I wonder if I could grow some… ๐Ÿ˜› lol maybe not!

          • Delicious Peace of Mind 25th April 2015 at 12:54

            I think I’ve seen people on the Internet growing it inside of pots. Maybe it can be done… ๐Ÿ™‚

          • Laurena@LifeDietHealth
            Laurena@LifeDietHealth 25th April 2015 at 15:04

            another thing to investigate / do! ๐Ÿ™‚

  • Jhuls 24th April 2015 at 15:27

    I agree – almost everyone needs chocolate. I woke up crabing for chocolate. This sounds like a perfect treat. Thanks for linking up to FF. Enjoy the party. xx

    • Laurena@LifeDietHealth
      Laurena@LifeDietHealth 24th April 2015 at 21:57

      Aww thank you! I had my chocolate jam for breakfast! See you at the party! ๐Ÿ™‚

  • Deborah Smikle-Davis (@debsmikdav1) 26th April 2015 at 03:53

    I have all of the ingredients on hand–avocado, tofu, agave, cacao and nutmeg–so I can’t wait to make this healthy and delectable dessert for my family! I am so glad you shared this awesome recipe with us at the Plant-based Potluck Party. Pinning and sharing!! I am so glad you joined us this week!

    • Laurena@LifeDietHealth
      Laurena@LifeDietHealth 26th April 2015 at 13:23

      Hello Deborah and Welcome to Life Diet Health ๐Ÿ™‚ Thank you for checking my recipe out! ๐Ÿ™‚ I’m sure you’ll all enjoy it ๐Ÿ™‚ Let me know how you got on! I’ll be back again with more Potluck recipes I’m sure ๐Ÿ™‚

  • elamb 26th April 2015 at 06:43

    Interesting that you baked the avocado, but this was a great recipe that you created when you accidentally bought the wrong tofu! Thanks for sharing with FF#65!

    • Laurena@LifeDietHealth
      Laurena@LifeDietHealth 26th April 2015 at 13:31

      Thank you and welcome to Life Diet Health. Lots of ‘interesting’ stuff over here! ๐Ÿ˜› Great pasta dish you brought to the party ๐Ÿ™‚

  • Savoury mousse… and it’s vegan! | Life Diet Health 22nd May 2015 at 11:10

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    […] to spiralise vegetables for quick and healthy dinners; use chia seeds to bind cakes together; cook with avocado; I have discovered uses for aquafaba and the use ofย nuts for cheese!ย Over the next few weeks […]

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    […] You can use the avocado and tofu base to make a whole meal! Start with this easy savoury mousse, then have the avocado fritters (maybe with salad or wraps) and finish with a chocolatey (but oh so good for you) luscious dessert dip! […]


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